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Faster feet. Sharper reactions. Smarter movements.
Take your netball performance to the next level with Target Netball Academy's 4-Week At-Home Agility Programme, developed using training techniques and exercises from international-level netball.
Designed for players aged 9–16 of all abilities and positions, this programme includes 12 progressive sessions to improve speed, footwork, balance, coordination, reactions and change of direction.
What's included:
12 structured sessions across 4 weeks (3 per week)
Beginner and advanced options for every ability
Step-by-step instructions and clear drill diagrams
Agility challenges and progress tracking
Netball-specific movements and game situations
Before-and-after agility testing
Certificate of completion
With minimal equipment and sessions lasting approximately 30 minutes, you can develop your movement and confidence from home.
Instant digital download — train at your own pace, wherever you are.
Target Your Potential.
Faster feet. Sharper reactions. Smarter movements.
Take your netball performance to the next level with Target Netball Academy's 4-Week At-Home Agility Programme, developed using training techniques and exercises from international-level netball.
Designed for players aged 9–16 of all abilities and positions, this programme includes 12 progressive sessions to improve speed, footwork, balance, coordination, reactions and change of direction.
What's included:
12 structured sessions across 4 weeks (3 per week)
Beginner and advanced options for every ability
Step-by-step instructions and clear drill diagrams
Agility challenges and progress tracking
Netball-specific movements and game situations
Before-and-after agility testing
Certificate of completion
With minimal equipment and sessions lasting approximately 30 minutes, you can develop your movement and confidence from home.
Instant digital download — train at your own pace, wherever you are.
Target Your Potential.